:root{--bg:#eef7f8;--panel:#ffffff;--panel2:#f7fbfb;--line:#d7e8e8;--soft:#607477;--text:#101516;--acid:#21cacc;--gold:#ffb35b;--blue:#85dbff;--red:#ff8a97;--radius:22px;--shadow:0 16px 38px rgba(12,34,39,.08);color-scheme:light}
*{box-sizing:border-box}html{height:100%;background:var(--bg)}body{margin:0;font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",Arial,sans-serif;min-height:100%;background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased}button,input,textarea,select{font:inherit}button{cursor:pointer;touch-action:manipulation}button:disabled{opacity:.4;cursor:not-allowed}a{color:inherit}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--acid);outline-offset:2px}.shell{max-width:600px;margin:auto;min-height:100vh;padding:env(safe-area-inset-top) 20px calc(108px + env(safe-area-inset-bottom))}.eyebrow{font-size:10px;letter-spacing:2.3px;font-weight:850;text-transform:uppercase;color:var(--soft)}.headline{font-size:34px;font-weight:850;line-height:1.06;letter-spacing:-1.4px;margin:8px 0 8px}.heading{font-size:23px;font-weight:800;letter-spacing:-.7px;margin:0}.muted{color:var(--soft)}.small{font-size:12px}.tiny{font-size:11px}.topbar{display:flex;justify-content:space-between;align-items:center;padding:20px 0 26px}.brand{display:flex;align-items:center;gap:10px;font-size:15px;font-weight:900;letter-spacing:2px}.brand-symbol{width:27px;height:27px;display:inline-flex;align-items:center;justify-content:center;background:var(--acid);color:var(--bg);clip-path:polygon(50% 0,100% 100%,66% 100%,50% 46%,34% 100%,0 100%);font-size:0}.avatar{width:37px;height:37px;border:1px solid #607166;background:#2b3c33;border-radius:50%;display:grid;place-items:center;font-size:14px;font-weight:700;color:var(--acid)}.stack{display:grid;gap:14px}.panel{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:18px}.hero{border-radius:26px;background:radial-gradient(circle at 82% 10%,#4c6542 0%,transparent 45%),linear-gradient(145deg,#26392e,#17211d 70%);border:1px solid #516846;position:relative;overflow:hidden;padding:23px;margin-bottom:24px}.hero:after{content:'A';font-size:220px;font-weight:950;position:absolute;right:-7px;bottom:-100px;color:#ffffff09;transform:skew(-5deg);pointer-events:none}.hero h1{font-size:36px;max-width:260px;letter-spacing:-1.7px;margin:13px 0 12px;line-height:1.04}.hero p{max-width:270px;font-size:13px;line-height:1.5;color:#d1dece}.pill{display:inline-flex;align-items:center;gap:6px;padding:6px 9px;border:1px solid #627c55;border-radius:99px;font-size:10px;font-weight:850;letter-spacing:.6px;text-transform:uppercase;background:#dae98d13;color:var(--acid)}.hero-progress{display:flex;justify-content:space-between;gap:10px;align-items:center;margin-top:28px;position:relative;z-index:1}.progress-track{height:7px;border-radius:20px;background:#70837350;overflow:hidden}.progress-track>span{display:block;height:100%;background:var(--acid);border-radius:20px;transition:width .25s}.progress-text{font-size:11px;color:#d5dccf}.round-meter{width:64px;height:64px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--acid) var(--amount),#49604a 0);flex:none}.round-meter>span{width:53px;height:53px;background:#273a2c;border-radius:50%;display:grid;place-items:center;color:var(--text);font-weight:850;font-size:17px}.section-title{display:flex;justify-content:space-between;align-items:center;gap:15px;margin:23px 0 12px}.text-link{background:none;border:0;color:var(--acid);font-size:12px;font-weight:800;padding:5px 0}.session-card{display:flex;gap:14px;padding:17px;border-radius:19px;background:var(--panel);border:1px solid var(--line);align-items:center;cursor:pointer;text-align:left;width:100%;color:inherit}.session-card .session-glyph{width:50px;height:55px;flex:none;border-radius:13px;display:grid;place-items:center;font-size:23px;background:#3f5543;color:var(--acid)}.session-card h3{margin:3px 0 4px;font-size:16px;letter-spacing:-.2px}.session-card p{margin:0;color:var(--soft);font-size:12px}.chevron{margin-left:auto;font-size:22px;color:var(--soft)}.meta-row{display:flex;gap:9px;align-items:center;flex-wrap:wrap;font-size:11px;color:var(--soft)}.meta-row i{width:4px;height:4px;border-radius:50%;background:var(--soft)}.metric-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.metric{padding:14px;border-radius:17px;border:1px solid var(--line);background:var(--panel);min-width:0}.metric b{font-size:22px;letter-spacing:-.6px}.metric span{font-size:10px;color:var(--soft);display:block;margin-top:3px}.macro-track{display:flex;height:7px;background:#3c4b40;border-radius:10px;overflow:hidden;margin-top:12px}.macro-track span:nth-child(1){background:var(--acid)}.macro-track span:nth-child(2){background:var(--blue)}.macro-track span:nth-child(3){background:var(--gold)}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:15;background:#111b17ed;border-top:1px solid #36463a;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);padding:9px 12px calc(9px + env(safe-area-inset-bottom));display:flex;justify-content:space-around;max-width:600px;margin:auto}.nav-btn{background:none;border:0;color:#879b8d;display:flex;flex-direction:column;align-items:center;gap:5px;font-size:10px;font-weight:650;min-width:55px;min-height:50px;padding:5px}.nav-btn svg{width:22px;height:22px;stroke-width:1.8}.nav-btn.active{color:var(--acid)}.nav-btn.active::after{content:'';width:4px;height:4px;background:var(--acid);border-radius:50%;position:absolute;bottom:8px}.calendar-top{display:flex;justify-content:space-between;align-items:center;margin:18px 0}.month-nav{display:flex;align-items:center;gap:8px}.icon-btn{width:34px;height:34px;border:1px solid var(--line);border-radius:11px;display:grid;place-items:center;background:var(--panel);color:var(--text);font-size:17px}.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.weekday{text-align:center;color:var(--soft);font-size:10px;padding:10px 0;font-weight:750}.day-cell{background:var(--panel);border:1px solid transparent;border-radius:13px;min-height:64px;display:flex;flex-direction:column;align-items:center;justify-content:flex-start;gap:8px;padding:10px 1px;color:var(--text);font-size:13px;font-weight:650}.day-cell.other{opacity:.35}.day-cell.today{outline:1px solid var(--acid)}.day-cell.selected{background:#394b35;border-color:var(--acid)}.day-cell .dots{display:flex;gap:3px;align-items:center}.dot{height:5px;width:5px;border-radius:50%;background:var(--acid)}.dot.food{background:var(--gold)}.dot.rest{background:var(--soft)}.dot.done{background:var(--blue)}.calendar-key{display:flex;gap:17px;margin-top:15px;color:var(--soft);font-size:11px}.calendar-key span{display:flex;align-items:center;gap:6px}.date-strip{display:flex;gap:7px;overflow-x:auto;scrollbar-width:none;margin:12px -20px 18px;padding:0 20px}.date-chip{background:var(--panel);border:1px solid var(--line);padding:11px 13px;min-width:66px;border-radius:14px;text-align:center;color:var(--soft);font-size:11px}.date-chip strong{display:block;font-size:19px;color:var(--text);margin-top:4px}.date-chip.on{border-color:var(--acid);background:#31462f}.date-chip.on strong{color:var(--acid)}.page-head{margin:9px 0 19px}.day-hero{background:linear-gradient(140deg,#2f4434,#1d2a23);border:1px solid #496447;border-radius:23px;padding:20px}.day-hero h2{font-size:27px;margin:6px 0;letter-spacing:-1px}.chip-row{display:flex;gap:7px;flex-wrap:wrap;margin-top:13px}.chip{border:1px solid #566b56;border-radius:9px;color:#d9e0d4;padding:7px 9px;font-size:11px;font-weight:650}.exercise{background:var(--panel);border:1px solid var(--line);border-radius:18px;overflow:hidden;margin-bottom:10px}.ex-row{display:flex;align-items:center;gap:12px;padding:14px;cursor:pointer}.check{width:23px;height:23px;border:1.7px solid #79897c;border-radius:8px;flex:none;display:grid;place-items:center;background:transparent;color:var(--bg);font-weight:bold;font-size:15px;padding:0}.check.checked{border-color:var(--acid);background:var(--acid)}.ex-row h3{margin:0;font-size:14px}.ex-row p{font-size:11px;color:var(--soft);margin:5px 0 0}.duration{font-size:10px;color:var(--acid);background:#51654745;padding:6px;border-radius:8px;margin-left:auto;white-space:nowrap}.ex-details{border-top:1px solid var(--line);padding:0 14px 16px}.video-cover{width:100%;aspect-ratio:16/9;object-fit:cover;display:block;border-radius:13px;margin:14px 0 11px;background:#354737;position:relative}.video-btn{display:block;width:100%;border:0;padding:0;background:none;position:relative;text-align:left}.video-btn:after{content:'▶';font-size:22px;color:white;background:#ed2222;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);padding:10px 19px;border-radius:13px;box-shadow:0 5px 30px #0007}.video-label{font-size:11px;color:var(--soft);display:flex;justify-content:space-between;margin-bottom:12px}.ex-cue{line-height:1.5;font-size:12px;color:#c1cec4;margin:10px 0}.set-row{display:flex;align-items:center;gap:7px;justify-content:space-between;margin-top:7px}.set-row label{font-size:12px;color:var(--soft);min-width:49px}.set-row input{background:#101a14;border:1px solid var(--line);border-radius:9px;padding:9px;color:var(--text);min-width:0;width:75px;text-align:center;font-size:13px}.set-row .check{width:26px;height:26px}.ex-actions{display:flex;gap:9px;align-items:center;margin-top:13px}.mini-btn{border:1px solid #5c7459;border-radius:11px;background:#304536;color:var(--acid);font-weight:760;padding:10px 12px;font-size:12px}.primary{background:var(--acid);color:#122016;border:0;font-size:13px;font-weight:850;border-radius:14px;padding:15px 18px;width:100%;min-height:50px}.secondary{background:#304536;color:var(--text);border:1px solid #536955;font-size:13px;font-weight:730;border-radius:14px;padding:12px 15px}.slim{padding:11px 15px;width:auto}.dim{color:var(--soft)}.meal{display:flex;gap:12px;align-items:center;padding:15px;border-bottom:1px solid var(--line)}.meal:last-child{border-bottom:0}.meal-icon{height:42px;width:42px;flex:none;border-radius:12px;background:#354437;display:grid;place-items:center;font-size:21px}.meal h3{font-size:13px;margin:0 0 5px}.meal p{margin:0;color:var(--soft);font-size:11px;line-height:1.45}.meal .check{margin-left:auto}.prep{display:flex;align-items:flex-start;gap:12px;padding:13px 0;border-bottom:1px solid var(--line);font-size:13px}.prep:last-child{border:0}.notice{border-left:3px solid var(--gold);padding:12px 13px;font-size:12px;color:#d5d0b9;background:#3d392927;border-radius:0 11px 11px 0;line-height:1.5}.banner{display:flex;align-items:center;gap:10px;background:#344b37;border:1px solid #4f6a4d;border-radius:14px;padding:13px;color:#e4efd8;font-size:12px}.stars{display:flex;gap:7px;justify-content:space-between;margin:12px 0 18px}.star{background:#29382e;color:#b5c3b8;border:1px solid #4b5d4e;border-radius:12px;width:52px;height:52px;font-size:18px;font-weight:800}.star.active{background:var(--acid);color:#1a251c;border-color:var(--acid)}.survey-field{margin:0 0 23px}.survey-field h3{font-size:13px;margin:0 0 4px}.survey-field small{color:var(--soft);font-size:11px}.overlay{position:fixed;inset:0;background:#080d0add;z-index:25;display:flex;align-items:flex-end;justify-content:center}.sheet{max-width:600px;width:100%;max-height:93dvh;overflow:auto;border:1px solid #516049;border-radius:26px 26px 0 0;background:#1c2821;padding:21px 20px calc(25px + env(safe-area-inset-bottom));box-shadow:0 -20px 50px #0009}.sheet-bar{height:4px;width:47px;border-radius:4px;background:#566958;margin:0 auto 19px}.sheet-header{display:flex;align-items:start;justify-content:space-between;gap:10px;margin-bottom:15px}.sheet-close{font-size:20px;background:none;border:none;color:var(--soft);padding:0 4px}.video-player{aspect-ratio:16/9;width:100%;border:0;background:#0b100d;border-radius:13px}.timer-face{font-size:60px;font-weight:800;letter-spacing:-2px;text-align:center;font-variant-numeric:tabular-nums;margin:20px 0}.timer-presets{display:flex;gap:6px;flex-wrap:wrap;justify-content:center;margin:10px 0 16px}.timer-preset{padding:8px 11px;background:var(--panel2);border-radius:9px;color:var(--soft);border:1px solid var(--line);font-size:12px}.timer-preset.active{background:var(--acid);color:var(--bg)}.timer-buttons{display:flex;gap:10px}.form-field{display:grid;gap:7px;margin:0 0 16px}.form-field label{color:var(--soft);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:1px}.form-field input,.form-field select,.form-field textarea{background:#111d16;color:var(--text);border:1px solid #47604a;border-radius:12px;padding:13px;width:100%;font-size:15px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.bar-chart{display:flex;align-items:end;gap:6px;height:110px;padding-top:14px}.bar-chart .bar{background:#566c5a;border-radius:6px 6px 2px 2px;flex:1;min-height:2px;position:relative}.bar-chart .bar.good{background:var(--acid)}.bar-chart .bar span{position:absolute;bottom:-19px;font-size:9px;color:var(--soft);left:50%;transform:translateX(-50%)}.progress-number{font-size:36px;font-weight:850;letter-spacing:-1px;margin:5px 0}.toast{position:fixed;bottom:calc(90px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%) translateY(15px);background:var(--acid);color:var(--bg);font-weight:800;font-size:12px;border-radius:12px;padding:12px 15px;opacity:0;transition:.25s;z-index:99;white-space:nowrap;pointer-events:none}.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}.inline-actions{display:flex;gap:9px;margin-top:12px}.nutrition-note{font-size:11px;line-height:1.5;color:var(--soft)}.spacer{height:14px}.empty-state{padding:25px;text-align:center;color:var(--soft);font-size:13px;line-height:1.6}.success-badge{font-size:10px;font-weight:800;color:var(--acid)}.day-complete{background:#344735;border:1px solid #597853;border-radius:14px;padding:14px;font-size:13px;color:#ecf4dc;display:flex;align-items:center;gap:10px}.week-summary{display:flex;justify-content:space-between;gap:10px;border-top:1px solid var(--line);padding-top:13px;margin-top:12px}.fuel-title{font-size:14px;font-weight:800;margin:0}.alert-strong{color:var(--gold)}.setting-note{font-size:11px;color:var(--soft);line-height:1.6}.training-cards{display:grid;gap:9px}.plan-chip{display:inline-block;color:var(--acid);font-size:10px;font-weight:850;letter-spacing:1px}.today-btn{font-size:11px;color:var(--acid);padding:7px 10px;background:transparent;border:1px solid #65845e;border-radius:10px}.meal-expand{display:block;background:none;border:0;text-align:left;color:inherit;padding:0;width:100%;flex:1}.meal-details{font-size:11px;color:#d6ddd3;line-height:1.55;margin-top:7px}.calories-badge{display:inline-block;font-size:11px;border-radius:7px;color:var(--gold);background:#5c533538;padding:5px 7px;font-weight:750}.section-subtitle{color:var(--soft);font-size:12px;line-height:1.5}.divline{border:0;border-top:1px solid var(--line);margin:18px 0}.m5{margin-top:5px}.mt15{margin-top:15px}.mb15{margin-bottom:15px}.w100{width:100%} .footnote{margin:18px 0 0;line-height:1.55;color:var(--soft);font-size:11px}.no-overflow{overflow-wrap:anywhere}
@media (max-width:360px){.shell{padding-left:15px;padding-right:15px}.date-strip{margin-left:-15px;margin-right:-15px;padding-left:15px;padding-right:15px}.day-cell{min-height:57px}.headline{font-size:30px}.hero h1{font-size:31px}.star{width:48px;height:49px}.meal-icon{height:36px;width:36px}}
@media(min-width:650px){.shell{box-shadow:0 0 0 1px #ffffff16}.bottom-nav{border-left:1px solid var(--line);border-right:1px solid var(--line)}}

@supports (-webkit-touch-callout: none){.set-row input,.form-field input,.form-field textarea,.form-field select{font-size:16px}}


/* === FUTURISTIC LIGHT REFRESH === */
html,body{background:radial-gradient(circle at top,#f9ffff 0%,#eef7f8 50%,#eaf4f6 100%);color:var(--text)}
button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid rgba(33,202,204,.55);outline-offset:2px}
.topbar{padding:12px 0 22px}.brand{color:#0c1314}.brand-symbol{background:linear-gradient(180deg,#111,#2f3a3b)}.avatar{background:linear-gradient(180deg,#0d1415,#243031);color:#fff;border-color:#2f4142;box-shadow:var(--shadow)}
.hero,.day-hero{background:radial-gradient(circle at 100% 0%,rgba(33,202,204,.18),transparent 28%),linear-gradient(145deg,#ffffff,#f6fbfc 70%);border:1px solid #d8eced;box-shadow:var(--shadow);color:var(--text)}
.hero:after{color:#11111107}.hero p,.day-hero .section-subtitle{color:#577174 !important}.pill,.chip,.mini-btn,.today-btn,.icon-btn,.timer-preset,.detail-chip{backdrop-filter:saturate(140%) blur(10px)}
.pill{background:rgba(33,202,204,.1);color:#117f80;border-color:rgba(33,202,204,.22)}
.progress-text{color:#456164}.progress-track{background:#dbe9ea}.progress-track>span{background:linear-gradient(90deg,#111,#21cacc)}.round-meter{background:conic-gradient(#21cacc var(--amount),#dceff0 0);box-shadow:inset 0 0 0 1px #d5e9ea}.round-meter>span{background:#fff;color:#0d1617;border:1px solid #e1eeee}
.panel,.metric,.session-card,.meal,.day-cell,.sheet,.empty-state,.notice,.prep,.form-field input,.form-field select,.form-field textarea,.calendar,.day-hero,.exercise,.survey-field,.week-summary{background:#fff;border-color:#d8e7e8;box-shadow:var(--shadow)}
.section-subtitle,.muted,.eyebrow{color:#607477}.heading,.headline,.brand,.panel h3,.session-card h3,.meal h3,.exercise h3{color:#101516}
.text-link{color:#0f8a8b}.session-card{padding:18px;border-radius:22px}.session-card .session-glyph{background:linear-gradient(180deg,#0e1516,#263233);color:#fff;box-shadow:inset 0 0 0 1px rgba(255,255,255,.08)}
.nav-btn,.bottom-nav{background:rgba(255,255,255,.86);border-color:#d9e8ea}.bottom-nav{box-shadow:0 -6px 24px rgba(16,21,22,.06)}.nav-btn{color:#465b5d}.nav-btn.active{background:linear-gradient(180deg,#111,#1d2627);color:#fff}
.metric{position:relative;overflow:hidden}.metric:before{content:'';position:absolute;inset:auto -20% -60% auto;width:120px;height:120px;border-radius:50%;background:radial-gradient(circle,rgba(33,202,204,.18),transparent 65%)}.metric b{font-size:30px;color:#101516}
.calendar{background:#f8fcfc;border:1px solid #d8e7e8;border-radius:24px;padding:10px;gap:8px}.weekday{color:#6f8588}.day-cell{min-height:58px;border-radius:18px;background:#fff;border:1px solid #e4eeee}.day-cell.selected{background:linear-gradient(180deg,#111,#273133);color:#fff;border-color:#111}.day-cell.today{outline:2px solid rgba(33,202,204,.55);outline-offset:1px}.dot{background:#21cacc}.dot.done{background:#111}.dot.food{background:#ffb35b}.calendar-key span{color:#556c6e}
.primary,.secondary,.mini-btn,.today-btn,.icon-btn,.detail-chip,.set-toggle{border-radius:16px}.primary{background:linear-gradient(180deg,#111,#252f30);color:#fff;box-shadow:0 12px 20px rgba(8,12,14,.14)}.secondary{background:#fff;color:#101516;border:1px solid #d7e8e8}.mini-btn{background:rgba(33,202,204,.08);border:1px solid rgba(33,202,204,.2);color:#0e7d7e}.mini-btn.hud{background:linear-gradient(180deg,#fff,#f4fbfb)}
.exercise{position:relative;padding:0;border-radius:24px;overflow:hidden;background:linear-gradient(180deg,#ffffff,#fbfeff)}
.ex-row{position:relative;display:flex;gap:14px;align-items:flex-start;text-align:left;width:100%;padding:18px 18px 22px;border:0;background:transparent;color:inherit;cursor:pointer}
.ex-row.done{background:linear-gradient(180deg,rgba(16,21,22,.03),rgba(16,21,22,.10))}
.ex-row h3{margin:18px 0 4px;font-size:18px;letter-spacing:-.3px}.ex-row p{margin:0;color:#5f7274;font-size:13px}
.ex-status{position:absolute;left:18px;top:16px;font-size:10px;font-weight:900;letter-spacing:1.8px;text-transform:uppercase;color:#21a9aa}
.ex-right{display:flex;flex-direction:column;align-items:flex-end;gap:10px;min-width:64px}.duration{padding:7px 10px;border-radius:999px;background:#f1f8f8;border:1px solid #dbe9ea;color:#476062;font-weight:700;font-size:12px}
.ex-ring{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;border:2px solid #bfe9ea;color:#21a9aa;background:linear-gradient(180deg,#ffffff,#f5fbfb);font-weight:900;box-shadow:inset 0 0 0 6px #f1fbfb}.ex-ring.done{background:linear-gradient(180deg,#111,#273133);color:#fff;border-color:#111;box-shadow:none}
.done-stamp{position:absolute;inset:0;display:grid;place-items:center;font-size:28px;font-weight:1000;letter-spacing:3px;color:rgba(16,21,22,.55);background:linear-gradient(180deg,rgba(255,255,255,.15),rgba(124,137,139,.16));pointer-events:none;text-shadow:0 1px 0 rgba(255,255,255,.65)}
.exercise-toolbar{display:flex;gap:10px;justify-content:space-between;align-items:center;padding:0 18px 16px}.detail-chip{border:1px solid #d6e9ea;background:#f7fcfc;color:#0d6869;padding:10px 14px;font-weight:800}.detail-chip.active{background:linear-gradient(180deg,#111,#273133);color:#fff;border-color:#111}
.ex-details{padding:0 18px 18px;border-top:1px solid #e4eeee}.video-btn{background:#f6fbfb;border:1px solid #d8e7e8}.video-label{color:#51686a}.ex-cue{background:#f4fbfb;border:1px solid #dfeded;color:#294548;border-radius:16px;padding:12px 14px}.set-row{grid-template-columns:82px 1fr 90px 78px;align-items:center;border-color:#e6efef}.set-row label{font-weight:800;color:#0f1718}.set-row input{background:#fff;border:1px solid #d5e6e7;color:#101516;border-radius:12px}.set-toggle{border:1px solid #cde4e5;background:#f7fbfb;color:#0a6f71;padding:10px 0;font-weight:800}.set-toggle.checked{background:linear-gradient(180deg,#111,#273133);border-color:#111;color:#fff}
.day-complete{background:linear-gradient(180deg,#f4fcfc,#ffffff);border:1px solid #d8ecec;color:#0f1718}.notice{background:#fff;border:1px dashed #cddfe0;color:#395255}.chip{background:#fff;border:1px solid #d9ebec;color:#152324}.meal-icon{background:linear-gradient(180deg,#111,#273133);color:#fff}.check.checked,.star.active,.timer-preset.active{background:linear-gradient(180deg,#111,#273133);border-color:#111;color:#fff}.check{background:#fff;border-color:#d7e8e8;color:#21a9aa}.star,.timer-preset,.icon-btn,.today-btn{background:#fff;color:#101516;border:1px solid #d8e7e8}
.timer-face{background:radial-gradient(circle at center,#ffffff 0%,#f3fbfb 100%);border:1px solid #d7e8e8;color:#101516;box-shadow:inset 0 0 0 12px #edf8f8, var(--shadow)}
.overlay{background:rgba(13,20,21,.38)}.sheet{background:#fdfefe}.sheet-bar{background:#d4e8ea}.sheet-close{background:#fff;color:#101516;border:1px solid #d7e8e8}
.form-field input,.form-field select,.form-field textarea{background:#fff;color:#101516}.footnote{color:#75888a}
.preview-only{background:transparent}
@media (max-width:480px){.set-row{grid-template-columns:1fr 1fr 74px;grid-template-areas:'label label label' 'reps wt mark';gap:9px}.set-row label{grid-area:label}.set-row input:nth-of-type(1){grid-area:reps}.set-row input:nth-of-type(2){grid-area:wt}.set-toggle{grid-area:mark}.exercise-toolbar{flex-wrap:wrap}.done-stamp{font-size:24px;letter-spacing:2px}}


/* === V3 COLOR REBALANCE === */
:root{--acid:#19d8d2;--purple:#d94cff;--purple-soft:#f4d5ff;--tile-a1:#e8ffff;--tile-a2:#d9fbfa;--tile-b1:#f7ecff;--tile-b2:#efdafe;--tile-c1:#ecfaff;--tile-c2:#d7f5ff;--tile-d1:#effff4;--tile-d2:#daf9e7}
meta[name="theme-color"]{content:#ecffff}
.brand-symbol{background:linear-gradient(180deg,#19d8d2,#14b9cb) !important;box-shadow:0 8px 18px rgba(25,216,210,.24)}
.brand{letter-spacing:2.2px}.brand span:last-child{color:var(--acid) !important}
.avatar{background:linear-gradient(180deg,#f9ffff,#dffbfb) !important;color:#118b8d !important;border-color:#95eceb !important}
.hero,.day-hero{background:radial-gradient(circle at 100% 0%,rgba(217,76,255,.16),transparent 32%),radial-gradient(circle at 0% 100%,rgba(25,216,210,.18),transparent 34%),linear-gradient(145deg,#ffffff,#f7feff 72%) !important;border:1px solid #bdeeee !important}
.pill{background:linear-gradient(90deg,rgba(25,216,210,.14),rgba(217,76,255,.10)) !important;color:#087d85 !important;border-color:#9ef0ef !important}
.progress-track>span{background:linear-gradient(90deg,#19d8d2,#d94cff) !important}
.round-meter{background:conic-gradient(#19d8d2 var(--amount),#efe5fb 0) !important}
.round-meter>span{border-color:#cdf3f3 !important}
.text-link{color:#0a9ea0 !important}
.nav-btn.active{background:linear-gradient(180deg,#1ee0da,#15c6cc) !important;color:#062022 !important;border-color:#10bbbe !important}
.nav-btn.active svg{stroke:#062022 !important}.nav-btn{background:rgba(255,255,255,.92) !important}
.primary{background:linear-gradient(180deg,#1fe3dd,#16cfd5) !important;color:#052325 !important;border:1px solid #0fc6c9 !important;box-shadow:0 14px 24px rgba(25,216,210,.20) !important}
.secondary{background:#fbffff !important;color:#087d85 !important;border:1px solid #9deeed !important}
.icon-btn,.today-btn,.mini-btn,.timer-preset,.detail-chip,.set-toggle{border-color:#a8efef !important}
.icon-btn,.today-btn,.mini-btn,.timer-preset{color:#087d85 !important;background:linear-gradient(180deg,#fbffff,#efffff) !important}
.detail-chip.active,.set-toggle.checked,.star.active,.timer-preset.active{background:linear-gradient(180deg,#d94cff,#bb44ef) !important;color:#fff !important;border-color:#bc4aee !important}
.calendar{background:#fbffff !important;border-color:#bceeed !important}
.day-cell{background:linear-gradient(180deg,#ffffff,#f7ffff) !important;border-color:#d2f2f1 !important}
.day-cell.today{outline-color:rgba(25,216,210,.75) !important}
.day-cell.selected{background:linear-gradient(180deg,#1edfd9,#14c7ce) !important;color:#062022 !important;border-color:#10bcbf !important}
.dot{background:#19d8d2 !important}.dot.done{background:#d94cff !important}.dot.food{background:#ffb35b !important}
.metric{border:1px solid #aceeee !important;background:linear-gradient(150deg,var(--tile-a1),var(--tile-a2)) !important}
.metric:nth-child(2){background:linear-gradient(150deg,var(--tile-b1),var(--tile-b2)) !important;border-color:#e5b7f8 !important}
.metric:nth-child(3){background:linear-gradient(150deg,var(--tile-c1),var(--tile-c2)) !important;border-color:#bbeafb !important}
.metric b{color:#06696b !important}
.session-card{border:1px solid #a6efef !important;background:linear-gradient(150deg,var(--tile-a1),var(--tile-a2)) !important}
.stack .session-card:nth-child(2n){background:linear-gradient(150deg,var(--tile-c1),var(--tile-c2)) !important;border-color:#bbeafb !important}
.stack .session-card:nth-child(3n){background:linear-gradient(150deg,var(--tile-b1),var(--tile-b2)) !important;border-color:#e3b5f8 !important}
.stack .session-card:nth-child(4n){background:linear-gradient(150deg,var(--tile-d1),var(--tile-d2)) !important;border-color:#c8f3d9 !important}
.session-card .session-glyph{background:linear-gradient(180deg,#1fe0da,#15c1d6) !important;color:#053234 !important;box-shadow:0 10px 18px rgba(25,216,210,.18) !important}
.chevron{color:#129ea0 !important}
.exercise{border:1px solid #a9efef !important;background:linear-gradient(180deg,#ffffff,#f8ffff) !important}
.exercise:nth-of-type(2n){background:linear-gradient(150deg,var(--tile-c1),var(--tile-c2)) !important;border-color:#bbeafb !important}
.exercise:nth-of-type(3n){background:linear-gradient(150deg,var(--tile-b1),var(--tile-b2)) !important;border-color:#e3b5f8 !important}
.exercise:nth-of-type(4n){background:linear-gradient(150deg,var(--tile-d1),var(--tile-d2)) !important;border-color:#c8f3d9 !important}
.ex-status{color:#0aa3a4 !important}.duration{background:rgba(255,255,255,.72) !important;border-color:#c8eded !important;color:#0f7a7b !important}
.ex-ring{border-color:#8de8e6 !important;color:#0ba9aa !important;box-shadow:inset 0 0 0 6px rgba(25,216,210,.10) !important}
.ex-ring.done{background:linear-gradient(180deg,#1edfd9,#14c7ce) !important;color:#062022 !important;border-color:#10bdbf !important}
.done-stamp{color:rgba(137,48,168,.50) !important;background:linear-gradient(180deg,rgba(255,255,255,.12),rgba(217,76,255,.12)) !important}
.exercise-toolbar{padding-top:2px}.video-btn{border-color:#c6eded !important;background:rgba(255,255,255,.55) !important}
.video-label{color:#7f5198 !important}.ex-cue{background:rgba(255,255,255,.54) !important;border-color:#d9c2f5 !important;color:#355558 !important}
.set-row{border-color:rgba(25,216,210,.20) !important}.set-row input{border-color:#bceeee !important;background:rgba(255,255,255,.86) !important}
.day-complete{background:linear-gradient(150deg,#eaffff,#f7ecff) !important;border-color:#bceeee !important}
.notice{background:linear-gradient(150deg,#ffffff,#f8fdff) !important;border-color:#c8eff0 !important}
.panel{border:1px solid #b8efef !important;background:linear-gradient(180deg,#ffffff,#fbffff) !important}
.meal{border:1px solid #a8efef !important;background:linear-gradient(150deg,var(--tile-a1),var(--tile-a2)) !important}
.meal:nth-child(2n){background:linear-gradient(150deg,var(--tile-b1),var(--tile-b2)) !important;border-color:#e0b2f8 !important}
.meal:nth-child(3n){background:linear-gradient(150deg,var(--tile-c1),var(--tile-c2)) !important;border-color:#b8e8fb !important}
.meal:nth-child(4n){background:linear-gradient(150deg,var(--tile-d1),var(--tile-d2)) !important;border-color:#c7f2d8 !important}
.meal-icon{background:linear-gradient(180deg,#1fe0da,#14c7ce) !important;color:#053436 !important}
.check{border-color:#a4eded !important;color:#0caaaa !important;background:rgba(255,255,255,.72) !important}
.check.checked{background:linear-gradient(180deg,#1ee0da,#15c8cf) !important;color:#062022 !important;border-color:#10bdbf !important}
.timer-face{box-shadow:inset 0 0 0 12px #ebffff,var(--shadow) !important;border-color:#c1eeee !important}
.sheet{border:1px solid #b8efef !important;background:linear-gradient(180deg,#ffffff,#fbffff) !important}.sheet-bar{background:#b3f0ee !important}.sheet-close{color:#11898b !important;border-color:#a8efef !important}
.form-field input,.form-field select,.form-field textarea{border-color:#b8efef !important}