Your training year is mapped. Build strength, move freely, and get your conditioning back.
Here's a real preview of your first training week. Interactive calendars, logging, timers, video players and progress charts require opening the installed app in Safari. The ChatGPT file viewer may block app scripts.
Leg press · Chest press · Seated row · Glute bridge · Dead bug
Warm-up walk · Conversational run · Cool-down
Cat-cow · 90/90 hips · Ankle rocks · Thoracic rotations · Breathing
Box squat · Lat pulldown · Shoulder press · Leg curl · Bird dog
Rest or gentle walking
Treadmill walk/run or cycling
Make lunches, portion ingredients, plan the week
2 sets × 8–12 reps · ~6 min
Eggs, turkey, toast, fruit
Whole-wheat wrap, vegetables
Lemon, herbs, seasoning
Protein-focused snack
This is the static file preview. The actual app contains the 52-week calendar, exercise checkboxes, timers, daily ratings, meal tracking, progress logging, backups and settings. Your data stays in your browser on your device.